Shame, Blame, and Other People’s Opinions
When you’re raised in an environment of shame, you learn one of two survival skills. You either become so careful…
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Are you open to being open? The Joy of journeying into polyamory in my 50s
“I’m not spiritual enough to share.” “I don’t play well with others.” Those are words I used to say to…
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The Architecture of the Self-Held Woman
We tend to think of wholeness as something pristine.Unbroken. Seamless. Unchanged. But the women I work with are not seamless.We…
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13 Ways You Might Be Betraying Your Own Consent
We tend to think of betrayal as something loud. Obvious. A breaking of trust that’s clear and dramatic. A moment…
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Holding It Together While Nothing Changes
Each day follows the same shape. There are people who need you. Tasks that belong to you. A running list…
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Aspire versus Settle
Every morning, ask yourself, “Am I living the life I aspire to or the one I’ve settle on for now?”…
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Bucket lists are for the dying ~ Create your Torch List
Bucket lists are for the dying ~ A Torch List is for the Vibrantly Alive The term “Bucket List” always…
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The Beauty of Failure
The most ridiculous and condescending question that gets asked all the freaking time: “What would you do if you knew…
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Escaping Isolation
We’re hyper connected these days. Technology brings our words closer and makes it easier to stay connected to what’s happening…